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"Working with AJ is like having a doctor, a therapist, a nutritionist, a personal trainer, a life coach and an accountability partner in your corner. All in one."
-Adam, Executive, Former client
I help my clients to optimize the 4 Pillars of High Performance using the Minimal Effective Dose approach so they can show up as their best version in business, career and life
Our "meatsuit" is the lowest hanging fruit for optimization. Extra weight, low energy, poor sleep, hormonal imbalances... are NOT normal! We incorporate the Minimal Effective Dose approach (under 3 hours/week) to optimize your sleep, stress management, nutrition, movement and environment so those practices become effortless.
We can't step up for others before we step up for ourselves! Leadership is another crucial skill of an Optimized Human. We develop it through challenging ourselves to have uncomfortable conversations, stepping out of our comfort zone and finding ways to positively influence people in your environment.
Structure has been feared because it has been treated as a constraint. Having solid structure simply means doing more things that we truly want to do. We establish clear non-negotiable boundaries on your time and find the most efficient way of handling your calendar, that is geared towards maximum output and high performance.
Most of us don't realize that our subconscious patterns are interfering with our performance. Traumas, language patterns, conditioning...When working with me, we eliminate the subconscious patterns that are not serving you and replace them with the ones that equip you for optimal performance.
How do I do it?
Having worked with hundreds of clients I know that addressing ONE area can be great for creating momentum, but it isn't going to elicit lasting change. I take a complete interdisciplinary approach to a human's body and behavioral psychology and focus ONLY on the adjustments that evoke the biggest change. We maximize your efficiency and find the best way for you to integrate those skills into your day-to-day so it becomes absolutely effortless.
Cookie-cutter solutions don't work. Minimalistic approach that is easy to implement does. I help you get clear on the EXACT action steps that are necessary to apply the Minimal Effective Dose approach (minimal inputs that are necessary for your desired outcomes). Now, everyone can take a few months of sheer grit and achieve some temporary results. I only focus on tools and skills that are going to last for the rest of your life.
The "magic" missing link that is often overlooked and makes all the difference. We establish a close connection and accountability cadence that guarantees rapid and transformational results.
Where do you want to start?
Why am I "THE PERSON" to help?
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