My name is AJ and I am dedicated to guide people to their full biological potential. My only question is, will it be you?

As featured in:

 

"It's like having a doctor, a nutritionist, a personal trainer, a life coach and an accountability partner in your corner. All in one."

-Adam, Former client


Become an Optimized Human

Dial in your body and mind to be the best possible version of YOU.

Customized, Scientific, Simple Approach

 

Daily input analysis, blood, genetic, microbiome, hormone testing and interpretation. All data is processed and presented to you in understandable and actionable steps. Minimal Effective Dose. No more, no less.

Multi-Dimensional 

 

Complete interdisciplinary understanding of a human's body and behavioral psychology. We address your sleep, stress management, nutrition, movement, environment and mindset inputs, and find the best way for YOU to take care of them.

Accountability 

 

The "magic" missing link that is often overlooked and makes all the difference. We establish a close connection that guarantees rapid and transformational results.

In-Depth Consultations 

 

We take our time to understand what's getting in your way. We address underlying patterns, not just symptoms. And we fix them right away.

Grab your Peak Performance Blueprint to tap into your full biological potential!

Longevity


If you are reading this, you are lucky - you have access to internet, food and water. You are possibly a successful person - someone who is making a difference in the world or simply providing for your family. But what's all the success in the world worth if you don't have health to enjoy it?


First things first - you have to take care of your biology. If your body is constantly fighting to reach homeostasis, you're wasting your precious energy that you could utilize towards doing things that matter. We will face your roadblocks together and address them with a multi-dimensional, personalized approach that would help you increase not just your life span, but your health span.

Nutrition


There is no universal diet. It's a process of learning what works for you as an individual. One food that is healthy for everybody else could be Achilles heel for you.

 

I take a time tested, scientific, segmental, sequential and strategic approach to nutrition that guarantees lasting change. We will work together to find the most nourishing way of eating for you. If necessary, we can personalize your nutrition through genetic, blood, microbiome and hormonal analysis.  

Movement


Exercise should not be a relentless death march on the treadmill. Exercise isn't necessarily about running a marathon or killing yourself with Crossfit workouts on a daily basis (unless that's exactly what you're looking for). If done right, you can stay in a great shape with less than 3 hours of your input/week.

 

Additionally, when it comes to staying fit, it's all about movement and those remaining 23 hours that you don't spend in the gym. 

 

The world deserves the most optimized version of YOU

 

We will get you there.


 

Get clarity on how to reach optimal health - Let's talk


What my wonderful clients are saying (good things)

Danny

Business Owner


"AJ's approach pushed me like nothing else. I know exactly what to do now and I'm in the best shape of my life and my family is incorporating AJ's recommended health practices as well."

 

 

 

 

 

 

Joy

Manager


"Since working with AJ I’ve lost body fat and gained strength, but what really makes me so thrilled with the results is the changes I've experienced in my mental health and mindset! I’ve suffered from bouts of depression and anxiety in the past on and off. Working with AJ has empowered me to resolve those issues and make long lasting changes in my lifestyle. I never knew until going through AJ's program that healthy lifestyle habits could feel so easy!"

Nishaa

Upper-level manager


"I learned a lot about my diet, cutting-edge techniques on optimizing my health and holistic approach to wellness. I always end up utilizing AJ's recommended tools and techniques and they seem to improve my health."

 

 

 

 

 

Jorge

Research Analyst


"AJ put me on the right track when everyone was giving me confusing advice. No crazy diets or lifestyle changes. It just shows how consistent steps into the right direction and multi-dimensional approach are more powerful than any extreme lifestyle adjustments."

Steffi

Educator


"Only when I started following AJ's advice, I finally lost weight and haven't bounced back. He made it super easy for me to maintain a good balance and I am able to go out and have a balanced lifestyle without the guilt that I used to have around food."

 

Daniel

Entrepreneur


"Thanks to AJ I was able to overcome brain fog and regained my focus. I also learned how to get most out of my sleep and nutrition. I now know exactly what to do and it's become a habit."

 

 

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