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"Working with AJ is like having a doctor, a nutritionist, a personal trainer, a life coach and an accountability partner in your corner. All in one."
-Adam, Executive, Former client
I help brilliant humans to optimize their daily inputs so they can show up as the best version of themselves in their life, business and career
Having worked with hundreds of people I know that addressing ONE area can be great for creating momentum, but it isn't going to elicit lasting change. I take a complete interdisciplinary approach to a human's body and behavioral psychology and focus ONLY on the adjustments that evoke the biggest change. We address your sleep, stress management, nutrition, movement, environment and mindset inputs, and find the best way for YOU to integrate them into your day-to-day so it becomes second nature.
Cookie-cutter solutions don't work. Minimalistic approach that is easy to implement does. I help you get clear on the EXACT action steps that are necessary to apply the Minimal Effective Dose approach (minimal inputs that are necessary for your desired outcomes). Now, everyone can take a few months of sheer grit and achieve some temporary results. I only focus on tools and skills that are going to last for the rest of your life.
The "magic" missing link that is often overlooked and makes all the difference. We establish a close connection and accountability cadence that guarantees rapid and transformational results.
The world deserves the most optimized version of YOU
We will get you there.
Stop wasting time following outdated strategies. Get clarity on how to reach your most optimized self FAST - Let's talk